Prebiotic foods are a great way to promote good gut health. They work by feeding and strengthening existing bacteria in the tummy, which can help boost your immune system and keep your digestive system happy. What are prebiotics? Most prebiotic benefits can be found in foods rich in fibre, such as fruit, Continue Reading
What do your food cravings REALLY mean?
What if we told you that it’s not a lack of willpower that’s causing you to reach for unhealthy foods, but an imbalance in your life causing junk food cravings? Discover what could be missing and how to fix your emotional eating habits. We’re all guilty of succumbing to a Continue Reading
34 foods packed with fibre!
If you’re looking to add more fibre to your diet, there are lots of natural food sources which are packed with the good stuff! Fibre is an essential part of a healthy diet, and there are lots of delicious ways to add more to everyday meals. It keeps your digestive Continue Reading
9 best food delivery apps and how to choose among them
When you’re stuck in your pajamas and there’s no food in the fridge, you don’t have to settle for pizza delivery anymore. Whether you love piping hot Texas barbecue, savory Szechuan beef or a fresh acai bowl, you can now get it delivered to your door with a few taps Continue Reading